One on one yoga coaching - BodyBalanceFullBodyWorkin
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One on one yoga coaching

ONE ON ONE YOGA COACHING: Do you love practicing yoga yet perhaps are not sure if you are holding your body in the correct engagement in the yoga positions. Yoga purifies your spine and creates unity, life, form and function yet if your body posture in your yoga poses is incorrect, you may really compensate your body or even yet cause injury. Perhaps your feet are not straight or you are locking out your knees. This can cause long term damage in your body and compromise your yoga practice. One on one coaching will teach you how to hold your feet, knees, hips, tummy, arms, shoulders, chin, gaze and spine as you breathe in each pose. This will take your yoga practice to the next level and open up new space to embody.