BODY-MIND BREATHING MEDITATION: You will learn a deep breathing rhythm that connects your mind with your body and your point of focus. You will be meditating on your body pain creating important connections with your body-mind and results for true healing. Breathing deep within your body will allow your life force to enter inside your temple. You will take up the full space in your vessel; this will push out your pain and dysfunction transforming your system back to perfect function. Conscious mediation on your body, calming your mind, breathing, soothing your heart, creating health to enjoy your body, organize your energy and your life while appreciating yourself in the present moment. This guided meditation is full of connecting exercise that will leave you feeling refreshed and joyful.